Release Toxins

During a 2-to-3-minute session at -240F, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissues and toward your core. In the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.



After exiting the cryochamber, filtered blood flows back to the peripheral tissues. Now, cleaner and enriched with oxygen, nutrients and enzymes - the blood warms and enriches skin and muscles, and range of motion increases.



Over the next 48 hours, the process of restoration occurs and the body returns to a former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.


Originally invented by doctors as a powerful anti-inflammatory tool, whole body cryotherapy is now recognized as an important restorative treatment for the body and mind.

When your body briefly exposed to cryogenic temperatures ranging from - 184 F to - 256 F . Extreme cold can stimulate temperature receptors in the skin to activate the nervous, immune and endocrine systems, resulting in reduction of pain and inflammation, and improvement in mood, improvements to physique, and the overall health of the body generally enhancing your overall health, wellness, and being.


A trained Kryo X KryoTherapist guides you into one of our exclusive cryochambers (room filled with air cooled by liquid nitrogen) or cryosaunas (open-topped cryotherapy device). Many compare the sensation to standing in front of an open freezer on a hot day – chilly but tolerable, if not refreshing, and far less jarring than an ice bath because, although the air is extremely cold, it is dry.

post treatment

After the treatment, you’re encouraged to ride the studio’s stationary bike; engaging in moderate cardiovascular exercise stimulates blood flow and enhances the treatment.    57 West 57th St, Suite 1101, New York 10019   212-551-3333